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Material Composed By-Jarvis WeaverMartial Arts and self-defense serve different objectives and have distinctive ideologies. Martial Arts are commonly exercised as a form of physical and mental technique, highlighting individual growth and self-improvement. It involves finding out specific methods and types, honing skills through strenuous training,
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Article Developed By-Ashworth HartmannMaster fundamental self-defense methods like straightforward actions and boundary setup. Focus on striking at risk areas with hand strikes, punches, elbow joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Enhance ground defense by mastering guard position and gets away li